Scientific study provides evidence that meditation reduces stress and alleviates anxiety. It also sparks creativity, enhances work performance, presents out-of-the-box solutions to problems, provides spiritual enrichment, all the while infusing the world with hope. The recent pandemic and present post-pandemic periods have made meditation a basic survival tool as we face uncertain futures and unpredictable “new normals.”

There is nothing complicated or difficult about getting started in meditation. Meditation Workshop, a multi-session experience, takes the mystery out of this centuries’ old practice by...

 Defining meditation

 Presenting the building blocks which serve as the foundation for any meditation practice

 Presenting a broad overview of different ways to meditate

 Explaining the benefits of daily practice

These topics will be discussed during the lecture portion of each workshop. Following the lecture, the presenter will lead the participants in breathing and meditating practices. Each session will conclude with a Q&A. This Meditation Workshop is suitable for all, regardless of their levels of practice. Attendance at all sessions is encouraged; however, attending even one will enhance one’s understanding and expand one’s awareness of the possibilities. 

This series has three meetings on Wednesdays 1/16, 1/30, and 2/13 at 6:30 p.m. 

You may attend these live, virtual sessions from home on Zoom OR come to the library and join us in the big meeting room to attend virtually with other attendees.  All registrants will receive the Zoom links via email, so you are welcome to decide how to attend on a case by case basis.